Which problem arises from a loss of lumbopelvic control during a squat or deadlift?

A loss of lumbopelvic control during a squat or deadlift leads to reduced spinal stability, which is crucial for maintaining a strong and safe position during these exercises. The lumbopelvic region plays a significant role in connecting the trunk and lower body while ensuring the spine remains aligned and supported. When this control is compromised, it increases the likelihood of undesirable movement patterns and can result in excessive loading on certain structures of the spine, potentially leading to injury or discomfort.

Spinal stability is integral to overall movement efficiency and force transfer during these compound lifts. Without adequate stability, the risk of poor biomechanics rises, which can disrupt the kinetic chain and make it difficult to maintain proper form, ultimately affecting performance and increasing injury risk. Therefore, addressing lumbopelvic control through corrective exercises is essential for optimizing strength training outcomes and promoting overall safety.