International Sports Sciences Association (ISSA) Corrective Exercise Practice Test

The correct answer indicates that during the first 30° of arm elevation, there actually needs to be no upward rotation of the scapula. This is based on the understanding of the shoulder girdle mechanics during the initial phase of arm movement.

In the early range of arm elevation, particularly the first 30°, the scapula primarily moves through a process known as "scapulohumeral rhythm," but it does so minimally in terms of upward rotation. The primary movement at this stage is mainly from the humerus as it moves upward. As the arm continues to elevate beyond this initial 30°, the scapula will start to upwardly rotate to accommodate further elevation and maintain optimum alignment of the shoulder joint for efficient movement.

Understanding the biomechanics of the shoulder girdle is crucial, as it shows the importance of proper scapular positioning during arm movements to avoid impingement and ensure a functional range of motion. So in the context of arm elevation, it is clear that there's a specific range where scapular movement needs to be minimal in order to allow for effective shoulder function.