Which of the following is a benefit of activating the hips' external rotators and abductors?

Activating the hips' external rotators and abductors is beneficial because it helps to decrease tension in the iliotibial (IT) band. When the external rotators and abductors are appropriately engaged, they facilitate better alignment and movement patterns in the hip, which can relieve excessive strain on the IT band. This tension often arises from poor mechanics or dysfunction in the hip and related muscles, leading to conditions such as IT band syndrome.

By working to engage and strengthen these external rotators and abductors, one can improve hip function and mechanics, thus mitigating issues that lead to tightness and discomfort in the IT band. This approach recognizes the interrelationship between muscle function and potential overuse injuries, highlighting the importance of balance among the hip musculature for overall joint health.

In contrast, increasing tension in the IT band or improving hip flexor strength would not address the underlying issue of tightness in the IT band and may even exacerbate problems. While enhanced core stability is important for overall movement and might be an indirect benefit of properly functioning hips, it is not the primary outcome associated specifically with activating the external rotators and abductors in relation to the IT band.