Which movement plane(s) should be the focus during a movement analysis?

Focusing on all movement planes during a movement analysis is essential for a comprehensive understanding of how the body moves. Each of the three planes of motion—sagittal, transverse, and coronal—plays a crucial role in different types of movement.

The sagittal plane divides the body into left and right sections and is involved in forward and backward movements like walking, running, and squatting. Understanding movements in this plane helps identify issues related to flexion and extension.

The transverse plane divides the body into upper and lower sections, addressing rotational movements such as twisting and turning. This plane is important for activities that require stability and coordination, such as throwing or swinging.

The coronal plane, also known as the frontal plane, divides the body into anterior (front) and posterior (back) sections. Movements like lateral raises and side lunges take place in this plane, highlighting the body’s capability to perform side-to-side actions.

By assessing movements in all of these planes, one can identify imbalances, restrictions, and dysfunctional movement patterns more effectively. Focusing on just one or two planes would not provide a full picture of a client's movement capabilities and potential areas of corrective exercise needed. This comprehensive approach allows for better-informed decisions in developing exercise