When selecting an exercise for a client, what is the recommended approach?

The recommended approach to selecting an exercise for a client involves both suitable modifications and challenging their limits. This method combines tailoring exercises to match the client's current capabilities with progressive challenges that promote improvement.

Selecting suitable modifications is essential as it ensures that the exercise is safe and appropriate for the client's fitness level, experience, and any existing limitations. This helps in preventing injuries and fosters a positive exercise experience. At the same time, challenging the client within their limits encourages adaptation and progression, which is vital for achieving fitness goals. This dual-focus approach supports client engagement and motivation, as they see tangible progress while working within safe parameters.

This strategy recognizes that exercise prescription should be individualized, taking into account not only the client's preferences but also their unique physical condition and aspirations. It provides a balanced perspective that seeks to advance the client's fitness while fostering safety and confidence throughout the process.