When performing a bridge exercise, what would be a common error to watch for?

When performing a bridge exercise, a common error that practitioners should be vigilant about is arching the lower back excessively. This error indicates that the core and glute muscles may not be engaging effectively during the movement. Instead of maintaining a neutral spine position, excessive arching can lead to lower back strain and reduce the effectiveness of the exercise in targeting the glutes and hamstrings.

Proper technique in the bridge exercise involves keeping the spine aligned, activating the pelvic floor, and engaging the abdominal muscles. This ensures that the movement is performed safely and effectively. By avoiding excessive lumbar extension, individuals can enhance the benefits of the bridge exercise while minimizing the risk of injury. Maintaining a neutral pelvis is crucial for achieving the desired strength and stability benefits associated with this exercise.