When lifting free weights, the direction of resistance is always:

When lifting free weights, understanding the direction of resistance is crucial to executing movements correctly and safely. The resistance typically acts in a downward direction due to the force of gravity on the weights. This gravitational pull means that, regardless of the specific exercise or the position of the weights relative to the body, the weight itself is always attempting to move downward toward the earth.

This downward direction aligns with the fundamental principles of physics, where the weight's mass exerts a force that counteracts your lifting efforts. Therefore, when you perform any lift, you have to engage your muscles to overcome this gravitational force. This principle is essential for athletes and trainers to consider when developing strength training programs, ensuring that movements are performed effectively against the correct angle of resistance.

In contrast, other options suggest directions that do not accurately represent the universal nature of resistance from free weights. Activities that focus on various planes of motion or require lateral movements may involve different considerations, but the base principle of the weight's resistance will always be directed downward due to gravity.