When assessing ankle dorsiflexion, correctives should be recommended when a client has less than _____ degrees of range of motion.

When assessing ankle dorsiflexion, a minimum of 20 degrees of range of motion is considered essential for normal functional movement patterns, such as walking, squatting, and running. If a client displays less than 20 degrees of dorsiflexion, it typically indicates a restriction that can lead to compensatory movement patterns, potentially resulting in injuries or dysfunction in the lower kinetic chain.

A lack of adequate dorsiflexion can affect a person's ability to perform basic movements and may lead to overuse of other muscles or joints, particularly in the knees, hips, and lower back. Therefore, implementing corrective exercises becomes crucial to restore proper range of motion, improve function, and enhance overall movement quality.

Having this knowledge enables trainers and practitioners to tailor interventions effectively, promote better biomechanics, and reduce the likelihood of injury, thereby enhancing the client's performance and quality of life.