What type of focus does placing a mini-band around a client's lower thighs during a squat help achieve?

By placing a mini-band around a client's lower thighs during a squat, the emphasis is on creating an external focus. This external focus directs the client's attention towards the effects of their movements and the environment, rather than solely on their body mechanics or internal sensations. The mini-band serves as a tactile cue, encouraging the client to push outward against the band while maintaining proper squat form. This external cueing often leads to improved movement patterns and increased performance, as it allows the individual to engage more fully with the task at hand rather than becoming overly aware of their own internal sensations.

In contrast, internal focus would involve directing attention to specific aspects of the movement within the body, such as feeling muscle contractions. Visual focus would relate to how a person takes in visual information, while verbal focus pertains to instructions or feedback given verbally. Therefore, the mini-band effectively helps create an external focus that promotes better execution of the squat exercise.