What strategy can assist in maintaining proper alignment during overhead presses?

Bracing the core is essential for maintaining proper alignment during overhead presses. This technique involves engaging the abdominal muscles, which acts to stabilize the spine and pelvis. A strong and stable core helps to ensure that the torso remains upright and minimizes the risk of excessive arching in the lower back. Proper core engagement supports the shoulder girdle and allows for more effective transfer of force from the lower body to the upper body during the pressing movement.

When the core is braced, it also helps to keep the ribcage down and maintain neutral spine alignment, which is crucial for preventing injuries. This stability is vital when performing movements with overhead loads, as it helps the lifter maintain control throughout the exercise. Without adequate core bracing, an individual is more likely to compensate with poor mechanics, which can lead to misalignments and increase the risk of injury.

Other strategies may have benefits in different contexts, but bracing the core specifically addresses the need for stability and alignment during an overhead press.