What should you do first when a client has trouble performing a multi-joint exercise correctly?

When a client has difficulties performing a multi-joint exercise correctly, the most appropriate first step is to try and correct the multi-joint exercise itself. This approach focuses on identifying and addressing any technique issues or movement deficiencies that may be hindering the client's performance.

By correcting the form and technique of the multi-joint exercise, you can enhance the client's understanding of the movement pattern and help them build the necessary motor control and stability. This corrective process may involve breaking down the exercise into its individual components, providing cues to improve alignment, or adjusting the range of motion to ensure that the client is able to execute the movement safely and effectively.

Resolving issues related to joint mechanics and movement patterns is crucial because multi-joint exercises typically require coordination and stability across multiple muscle groups. Addressing these foundational elements first can lead to improved performance and reduce the risk of injury.

While introducing a new exercise or switching to an isolation exercise might seem beneficial in the short term, these strategies could sidestep the opportunity to develop key movement skills needed for multi-joint exercises. Increasing the load before the client demonstrates proper technique could also lead to further complications or increased risk of injury, reinforcing the importance of prioritizing form and technique correction.