What should be considered when selecting exercises for clients?

Considering a client's physical fitness level is crucial when selecting exercises because it allows for tailored programming that matches their current capabilities and limitations. Each client is unique, with different strengths, weaknesses, and potential health issues, so understanding their fitness level helps to ensure that the chosen exercises are safe, effective, and appropriate.

Assessing this level helps the trainer determine factors such as the client’s range of motion, muscle strength, endurance, and overall physical condition. Properly matched exercises facilitate progression towards their fitness goals while minimizing the risk of injury. For instance, a beginner may require foundational exercises to build strength and stability before advancing to more complex movements.

Other considerations like industry trends or personal preferences of the trainer do not prioritize the client's individual needs or health, and while participation in group classes can be beneficial, it may not always align with a client’s specific fitness level or requirements.