What negative effect is associated with performing a squat using a knee strategy?

When performing a squat using a knee strategy, the emphasis is on bending at the knees while keeping the torso relatively upright. This movement pattern often leads to certain negative effects, particularly regarding joint flexibility and the risk of injury.

One primary concern is that a knee-dominant squat can limit the range of motion in other joints, particularly the hips and ankles. This limitation can lead to decreased overall joint flexibility. Additionally, placing excessive stress on the knees can result in increased vulnerability to injuries. The mechanics of a knee strategy can push the knees beyond their optimal alignment and increase the load on them, potentially leading to issues like patellar tendinopathy or other knee-related injuries.

As a result, the accuracy of the answer illustrates that both the reduction in joint flexibility and the heightened risk of knee injury are significant negative effects linked to this particular squat strategy, making the collective choice a valid conclusion.