What is the purpose of having your client perform a chin tuck or "double chin"?

The purpose of having a client perform a chin tuck, commonly referred to as a "double chin," is multifaceted, and this exercise serves both aesthetic and functional purposes.

From an aesthetic perspective, performing chin tucks can help to improve the appearance of the neck and jawline, which may contribute to facial aesthetics. Many individuals are concerned about the appearance of their neck and the effects of gravity and aging, and chin tucks can promote better posture, which can lead to a more youthful appearance.

Additionally, from a functional standpoint, chin tucks help enhance shoulder stability. When the chin is properly tucked, this exercise encourages the alignment of the cervical spine and helps to activate the deep neck flexor muscles. This activation plays a crucial role in stabilizing the shoulder girdle, thereby improving overall shoulder function and reducing the risk of shoulder injuries. A strong and stable neck supports the upper body and can enhance the effectiveness of various upper body movements.

By focusing on both these aspects — improving facial aesthetics and enhancing shoulder stability — the chin tuck serves a comprehensive purpose for clients who may be looking for corrective exercises that address both visual concerns and functional movement quality. Therefore, the joint focus on aesthetics and stability is what makes this response appropriate.