What is the primary purpose of performing a movement analysis?

The primary purpose of performing a movement analysis is to identify problems with exercise performance. This process involves closely observing how an individual executes specific movements to determine any deviations from optimal biomechanics. By identifying issues such as poor movement patterns, muscle imbalances, or limitations in range of motion, corrective exercise practitioners can create targeted interventions to improve performance and reduce the risk of injury.

This analysis is crucial as it provides a clear understanding of an individual's movement capabilities and limitations, enabling practitioners to tailor corrective strategies that enhance overall functional fitness. The focus is on refining movement efficiency to promote optimal performance during exercise and daily activities.