What is the minimum number of times a client should perform a corrective exercise each day until the problem is resolved?

The recommended frequency for a client to perform corrective exercises is 1-2 times a day. This approach allows the client to incorporate the exercises into their daily routine effectively without overwhelming them or causing excessive fatigue. It strikes a balance between providing enough stimulus to address the specific issues while still allowing adequate recovery, which is essential for muscle healing and adaptation.

Doing corrective exercises at this frequency also encourages consistency, which is crucial for re-establishing proper movement patterns and improving overall function. By committing to 1-2 repetitions daily, clients can progressively improve their strength, flexibility, and coordination in the affected areas, leading to lasting changes and resolution of the underlying issues.

In comparison, performing these exercises only once a day might not provide sufficient stimulus for optimal improvement, while doing them 3-4 times a day could lead to excessive strain and may not be practical for most clients. Similarly, doing corrective exercises every hour may be unrealistic and could lead to burnout, reducing overall adherence to the program. Therefore, a daily frequency of 1-2 times is both effective and manageable.