What is the maximum number of weeks a client should be cleared for exercise by a physician before starting with a trainer?

The maximum number of weeks a client should be cleared for exercise by a physician before starting with a trainer is generally considered to be 8 weeks. This timeframe allows sufficient recovery and adaptation for clients who may have experienced health issues or injuries. During this period, the physician can monitor the client's progress and ensure they are physically ready to engage in more structured exercise programs.

Clients who have been cleared for exercise may need additional time for physical therapy or rehabilitation exercises to build a solid foundation before transitioning to more general fitness routines with a trainer. This precaution helps prevent the risk of re-injury or complications from underlying conditions. Therefore, an 8-week clearance aligns with best practices in corrective exercise, ensuring that clients have a solid basis to start their journey safely and effectively.