What is the first step of a movement analysis?

The first step of a movement analysis is to divide the exercise into concentric and eccentric phases. This is crucial because understanding the different phases of an exercise allows for a detailed assessment of how the body is moving and which muscles are being activated. By identifying the concentric (shortening) and eccentric (lengthening) phases, a practitioner can recognize patterns of movement, assess muscle imbalances, and determine where corrective strategies may be necessary. This foundational analysis sets the stage for further evaluation of the client's performance and enhances the ability to design effective corrective exercise programs tailored to their needs.

Other options, such as evaluating overall endurance, assessing flexibility, or recording heart rate, contribute to understanding a client’s physical capabilities but are not specifically tied to the movement analysis phase. These assessments inform a broader picture of fitness but do not focus directly on breaking down the mechanics of a particular movement in the same way the division into concentric and eccentric phases does.