What is the first question you should answer before watching your client perform an exercise for the first time?

The most logical first question to address before observing a client performing an exercise for the first time is what you expect to see. This question is critical because it allows you to establish a baseline for comparison and helps set your observational focus. By identifying your expectations, you can better analyze the client's performance and compare the real-time execution with your anticipated movement patterns, technique, and form.

Having a clear set of expectations can guide you in identifying any deviations from proper movement mechanics, which is crucial for corrective exercise. This questioning mindset will enable you to recognize whether the client demonstrates appropriate range of motion, control, and stability during the exercise, and it primes you to provide immediate corrective feedback if necessary.

Understanding the client's history, previous exercises, or fitness level, while important for an overall assessment, comes after you have established clear expectations for the specific exercise. By focusing on what you expect to see first, you enhance your observational skills and ensure that your attention is directed towards key aspects of the client's performance that require your input.