What is the first progression a client should follow after learning to do an exercise correctly?

The most logical first progression after a client has learned to perform an exercise correctly is to increase the load. This is grounded in the principle of progressive overload, which is essential for promoting muscle adaptation and strength gains. When a client demonstrates proper form and technique in a specific exercise, it indicates they have established a baseline of strength and coordination. By increasing the load, you challenge their muscles further, encouraging hypertrophy and improved strength without compromising safety or technique.

This approach ensures that the client continues to make progress without needing to overhaul their entire workout routine. The focus remains on specific movements, allowing for incremental advancements that are key to effective training.

In contrast, changing the exercise type may introduce unnecessary complexity and disrupt progress on mastering the initial movement pattern. Decreasing the rest time might not provide the client with enough recovery, particularly if they are still adapting to the exercise. Lastly, increasing repetitions can be effective, but it typically should follow an increase in load to truly enhance strength and muscle endurance effectively.