What is the final step when preparing for the first corrective exercise training session with a client?

Gathering quantifiable functional data is essential as the final step before the first corrective exercise training session with a client because it establishes a baseline of the client’s current physical abilities and limitations. This data serves as a critical foundation for designing an effective personalized training program that addresses the specific needs of the client. By assessing their functional movement patterns, strength, flexibility, and any existing pain or discomfort, the trainer can tailor the corrective exercises to improve the client's overall performance and reduce the risk of injury.

Having this functional data also enables ongoing evaluation of progress and adjustments to the training plan as necessary. While creating a workout plan, setting long-term goals, and discussing nutritional plans are important components of the overall process, they should be informed by the client's functional performance metrics. Thus, gathering quantifiable functional data is the most pivotal step before commencing corrective exercise training.