What is the effect of setting small, attainable goals during corrective exercise sessions?

Setting small, attainable goals during corrective exercise sessions is particularly effective because it enhances competence, which refers to the individual's ability to execute tasks successfully and improve their skills. By establishing and achieving these manageable targets, clients can experience immediate success, leading to a sense of mastery over their corrective exercises. This mastery not only validates their efforts but also fosters a positive feedback loop, reinforcing their motivation to continue progressing in their exercise regimen.

When individuals regularly meet small goals, they become more familiar with the exercises and techniques involved, cultivating a better understanding of their body mechanics and improving their functional capacity. This approach can lead to better movement patterns, reduced risk of injury, and increased overall physical competence, making it easier for them to tackle larger, more challenging objectives in the future.