What is a typical outcome of poor activation of the deeper core muscles?

The relationship between the activation of deeper core muscles and overall physical stability is crucial. When these deeper core muscles, such as the transverse abdominis and multifidus, are not properly activated, it can lead to a lack of support for the spine and pelvis. This deficiency in core stability can result in an increased risk of injury during various physical activities. The deeper core muscles play an essential role in maintaining posture and proper movement mechanics; thus, weak activation can lead to compensations elsewhere in the body, which may predispose one to strains, sprains, and overuse injuries. Consequently, the inability to adequately engage these core muscles undermines the body's ability to handle stress and force safely, ultimately heightening the risk of injury.