What effect can excessive anterior pelvic tilt have on athletic performance?

Excessive anterior pelvic tilt can lead to a range of biomechanical issues that negatively impact athletic performance. When the pelvis is tilted forward, it can round the lower back and create an altered posture that affects the alignment and function of the hips, knees, and feet. This misalignment can reduce the overall range of motion, particularly in the hip joints, as the hip flexors may become shortened and tight while the glutes and hamstrings could become inhibited or overstretched.

A reduced range of motion can hinder an athlete's ability to perform movements effectively, particularly in sports that require agility, explosiveness, and intricate movements. For example, inadequate hip extension due to this pelvic position can impair sprinting ability, jumping, and even stability during dynamic movements. Therefore, excessive anterior pelvic tilt not only diminishes performance but also increases the risk of compensation injuries as the body attempts to adapt to these constraints. Addressing excessive anterior pelvic tilt through corrective exercises can help restore proper alignment and improve athletic performance.