What does optimal movement require?

Optimal movement requires a balance of mobility and stability because both components are essential for achieving functional movement patterns. Mobility refers to the ability of joints to move freely through their full range of motion, while stability involves the capacity to control that movement and maintain proper alignment during dynamic activities.

When mobility exists without stability, individuals may experience a lack of support, leading to compensations and potential injuries. Conversely, excessive stability with limited mobility can restrict movement and prevent individuals from performing complex movements efficiently. Collectively, both mobility and stability allow for improved performance, reduce the risk of injury, and contribute to overall functional movement quality.

The other options do not encompass the comprehensive approach needed for optimal movement. Focusing solely on strength neglects the importance of joint mobility and the ability to stabilize during various activities. A warm-up period is beneficial but inadequate if it does not incorporate both mobility and stability work for the joints and muscles involved in the activities to be performed. Lastly, promoting a single type of exercise ignores the diverse needs of the body, as a well-rounded fitness program must incorporate various movement patterns that require both mobility and stability to be effective and safe.