What degree of anterior pelvic tilt is generally defined for males?

In the context of corrective exercise and functional movement, a degree of anterior pelvic tilt refers to the positioning of the pelvis in relation to the femur and spine. For males, a generally accepted range for a typical anterior pelvic tilt is about 5°. This degree of tilt indicates a slight forward rotation of the pelvis, which is essential for maintaining proper posture and biomechanics during various movements.

A minor anterior pelvic tilt can contribute to a better alignment of the lumbar spine, aiding in effective force transfer during physical activities. While some variation exists based on individual anatomy and activity demands, the 5° tilt is often used as a benchmark in assessments and interventions focusing on corrective exercise strategies. Understanding this normal range can help fitness professionals identify deviations from optimal pelvic alignment and address potential movement inefficiencies or compensatory patterns in their clients.