What corrective measure is commonly performed to alleviate forward head posture?

The most effective corrective measure for alleviating forward head posture is the chin tuck. This exercise specifically targets the muscles that are often tight and overactive when the head is positioned forward, typically involving the upper trapezius and levator scapulae. The chin tuck helps to strengthen the deep cervical flexors while stretching the tight muscles in the front of the neck, promoting better alignment of the head over the shoulders.

By performing a chin tuck, individuals can effectively re-establish a more neutral head position, reducing strain on the cervical spine and improving overall posture. This helps to counteract the effects of prolonged periods of poor posture, often seen in individuals who spend significant time looking at screens or in a forward-leaning position.

In contrast, other options such as shoulder shrugs may not directly address the cervical alignment aspect, while neck stretches might provide temporary relief but do not contribute to the strength and stability needed to maintain proper posture. Similarly, back extensions work primarily on the lower back and may not adequately address the muscle imbalances associated with forward head posture.