What are the two primary goals of a corrective exercise program?

The two primary goals of a corrective exercise program center around restoring functional capacity and eliminating pain during movement. This approach focuses on identifying and addressing musculoskeletal imbalances, movement deficiencies, and any discomfort that may hinder physical performance and daily activities. By concentrating on these goals, corrective exercise practitioners aim to promote optimal movement patterns, enhance overall physical functionality, and reduce the risk of injury.

Restoring functional capacity involves improving the ability to perform daily tasks and physical activities without limitations or pain. This can include working on strength, stability, flexibility, and coordination. Eliminating pain during movement is critical because pain can significantly disrupt both performance and the quality of life. By targeting the underlying causes of pain and addressing them through tailored exercise interventions, individuals can reclaim their movement freedom and enhance their overall well-being.