Instructing a client to "squeeze the glutes" at the top of a deadlift is an example of what type of cue?

Instructing a client to "squeeze the glutes" at the top of a deadlift is an example of an internal cue because it directs the client’s attention to a specific body part and its associated action during the movement. Internal cues focus on the mechanics of how the body should perform through specific muscle engagement. In this case, the instruction emphasizes the contraction of the glute muscles, prompting the client to concentrate on that particular movement and muscle activation, which can enhance their performance and help them understand the proper mechanics of the deadlift.

Utilizing internal cues can be especially effective for individuals who are developing body awareness and learning specific muscle control. However, this method may not always be conducive for every client, as some may respond better to external cues that focus on the outcome of the movement instead.