In which situation are stretching, foam rolling, and soft tissue interventions most appropriate?

Foam rolling, stretching, and soft tissue interventions are particularly useful after an injury when tissues have been damaged. This phase often involves rehabilitation and recovery techniques that aim to restore mobility, alleviate muscle tension, and promote circulation to the affected area. These modalities can help in breaking up scar tissue, improving range of motion, and facilitating healing by promoting blood flow.

While stretching and foam rolling can provide benefits in other contexts, such as during warm-ups or post-competition recovery, their role in managing and rehabilitating damaged tissues is crucial. In contrast, engaging in these activities before a workout may not be as effective when the goal is to rehabilitate an injury, and performing them immediately post-competition may prioritize relaxation and recovery rather than targeted rehabilitation of damaged tissues. Hence, applying these techniques specifically to address post-injury recovery is essential for optimal healing and restoring function.