In corrective exercise, what is the primary focus when addressing upper-crossed syndrome?

When addressing upper-crossed syndrome, the primary focus is on strengthening the scapular retractors. This postural condition typically arises from muscular imbalances characterized by tightness in certain muscles, such as the upper trapezius and pectorals, and weakness in others, particularly the scapular retractors like the rhomboids and lower trapezius.

Strengthening the scapular retractors helps to counterbalance the tight anterior muscles, improving scapular positioning and promoting better posture. By focusing on these muscles, corrective exercises aim to enhance the stability and movement efficiency of the shoulder girdle, ultimately reducing discomfort and preventing further issues associated with upper-crossed syndrome.

While stretching the upper trapezius is also important in this context, the foundational goal of addressing the muscular imbalance centers on strengthening the weaker muscle groups to restore balance and function. The other options, which include improving hamstring flexibility and reinforcing quadriceps strength, are not directly relevant to addressing the specific muscle imbalances presented in upper-crossed syndrome, making them less applicable in this scenario.