If a client lacks mobility in the right shoulder, which muscles should you activate first?

Activating the muscles within the trunk and pelvis is essential when addressing shoulder mobility issues. The trunk and pelvis, which include the core musculature, play a crucial role in stabilizing the entire body during movement. Proper core stability helps facilitate optimal movement patterns in the shoulders and upper body.

When the trunk and pelvis are well-activated, they create a stable base that allows for more efficient movement of the shoulder joint. The shoulder girdle has a complex relationship with the trunk, and the muscles that stabilize the pelvis and lumbar spine can significantly influence shoulder function. By focusing on these muscles first, you help to improve overall biomechanics and coordination, which can lead to enhanced mobility in the shoulder itself.

In contrast, activating muscles solely in the arm, leg, or neck may not adequately address the underlying stability and movement patterns that are often contributing to limited shoulder mobility. Therefore, targeting the trunk and pelvis first lays the groundwork for restoring function and improving the client's overall movement capabilities.