How should you instruct your client to step during the monster walk?

Instructing a client to take short steps and land with a flat foot during a monster walk is crucial for several reasons. This method emphasizes proper form and stability, which are essential for effective execution of the exercise. Short steps reduce the risk of losing balance and help keep the knees aligned with the toes, promoting safe movement patterns. Landing with a flat foot also allows for better weight distribution and engagement of the lower body muscles, especially the glutes and hip stabilizers, which are the primary focus of the monster walk.

Additionally, this approach minimizes the risk of undue strain on the joints, particularly in the knees and hips, which can occur if the steps are too long or if the foot strikes the ground incorrectly. The aim of the monster walk is to enhance functional strength and stability, particularly in the lower body, making the short-step method the most beneficial for achieving those goals while ensuring safety.