How many reps of an exercise should your client perform during a movement analysis?

During a movement analysis, the goal is to thoroughly assess how a client moves in various planes of motion, which include the sagittal, frontal, and transverse planes. This comprehensive evaluation helps identify any functional limitations, compensations, or imbalances that may be present in the client’s movement patterns.

Performing as many repetitions as necessary allows the trainer to observe the client adequately in different movement contexts. Each rep can highlight variations in technique, stability, range of motion, and potential weaknesses or strengths. By observing multiple reps, the trainer can gather sufficient data to form a complete picture of the client's movement capabilities and limitations.

This thorough approach ensures that the analysis is robust and considers all aspects of the client's movement, enabling the trainer to develop effective corrective exercise programs tailored to the client's needs.