How long does each stage of an overuse injury usually last?

Each stage of an overuse injury can vary widely from person to person and depends on several factors such as the individual's injury severity, the specific tissue involved, the body's healing ability, and the extent of the activity causing the overuse. There isn't a specific time frame that applies universally to every individual or every type of overuse injury.

This variability makes it crucial for professionals in fitness and rehabilitation to assess each case individually, taking into account the person's unique circumstances. Factors such as age, overall health, compliance with rest and rehabilitation protocols, and other lifestyle factors can also influence the duration of the injury stages. Therefore, it's important to recognize that a tailored approach is essential in addressing and managing overuse injuries effectively.