How do you know if an exercise is being performed correctly?

To determine if an exercise is being performed correctly, it is vital to consider both muscle contractions and client feedback. Observing muscle contractions allows a trainer to assess whether the correct muscles are being targeted and whether the movement is being executed with proper form. This visual feedback is important in identifying issues such as compensatory movements or insufficient engagement of the intended muscle groups.

Client feedback is equally crucial as it provides insight into how the individual feels during the exercise. Clients can report discomfort, pain, or confusion about the movement, which can indicate improper technique or a lack of understanding of the exercise. This subjective feedback can guide trainers to make necessary modifications to ensure the client's safety and effectiveness of the workout.

Therefore, together, observing muscle contractions and reviewing client feedback offers a comprehensive approach to evaluating exercise performance, making it essential to incorporate both methods in practice. This holistic view ensures not only the effectiveness of the exercise but also the safety and engagement of the client during their training.