How can you visually determine if a client can bear down correctly?

To visually determine if a client can bear down correctly, observing the low back region moving an equal distance laterally is key. When a client performs a proper bearing down technique, it indicates that they are engaging their core muscles effectively, which helps stabilize the pelvis and spine. An even lateral movement in the low back suggests that the client is distributing pressure evenly and maintaining proper alignment and tension in the abdominal region, which is essential for effective core stabilization and function during various activities.

A retraction of the belly button is more indicative of improper technique or an excessive brace, while lateral shifting of the hips could suggest compensation strategies or instability rather than proper core engagement. Noticeable rising of the chest may occur with breath holding or unwanted tension elsewhere in the body, which can detract from effective core bracing. Therefore, assessing equal lateral movement in the low back serves as a reliable visual cue for effective core engagement during the bearing down process.