For many non-athlete clients, what is the deepest squat required for work or home?

The deepest squat commonly required for many non-athlete clients in work or home settings is to the height of a standard chair, which is approximately 17 inches. This depth aligns well with everyday functional movements, such as sitting down or standing up from a chair, tasks that are integral to daily life.

Squatting to chair height promotes proper mechanics and preserves the health of the joints. It allows individuals to perform essential activities without excessive strain or risk of injury. Additionally, targeting this training depth helps strengthen the muscles necessary for these movements, focusing on stability and control, which are crucial for preventing falls and improving overall mobility in everyday situations.

While full depth squats may provide benefits for athletic performance, they often exceed the functional requirements for non-athlete clients. Similarly, squatting halfway down or as deep as possible may not effectively address the specific needs related to daily activities, which revolve around a more moderate range of motion. In essence, conditioning clients to squat to chair height equips them with the necessary skills to navigate their environments safely and effectively.