For a client with excessive anterior pelvic tilt, which phase of the cat-camel movement should be emphasized?

Emphasizing the "cat" position in the cat-camel movement is particularly beneficial for a client with excessive anterior pelvic tilt. This phase involves rounding the back, tucking the pelvis under, and flexing the spine. By focusing on this position, the client can engage the abdominal muscles and strengthen the posterior chain, including the glutes and hamstrings, which are essential in correcting the excessive anterior pelvic tilt.

The cat position effectively promotes posterior pelvic tilt, helping to counteract the forward tilt of the pelvis commonly associated with certain imbalances. This can enhance awareness of pelvic positioning and help the client learn to stabilize the pelvis, which may alleviate discomfort and improve movement patterns over time. It is crucial to build strength and control in this position to foster better alignment and function during other activities.

The other phases of the movement may also have their benefits, but they do not specifically target the issues associated with excessive anterior pelvic tilt as effectively as focusing on the "cat" position does.