During the pectoralis major length assessment, what indicates that the muscle is too tight?

In the pectoralis major length assessment, reporting stretch tension indicates that the muscle is too tight. When a client feels stretch tension, it suggests that the muscle fibers are being pulled to their limits, which can signify a lack of flexibility and an inability to lengthen adequately. This tightness may restrict movement patterns and contribute to postural issues or discomfort.

On the other hand, being able to rest elbows on the floor would suggest sufficient length and flexibility in the pectoralis major. Similarly, if a client feels no tension during the assessment, it generally indicates a normal length in that muscle, and increased range of motion typically reflects the opposite of tightness, as it shows that the muscle can stretch adequately. Thus, reporting stretch tension serves as a clear indicator of muscle tightness that warrants attention in a corrective exercise program.