During a movement analysis, what should you primarily focus on?

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In a movement analysis, the primary focus should be on identifying critical events and assessing the form of the movement being executed. This involves observing the mechanics and patterns of movement to determine if they align with proper technique and efficient biomechanical function.

By concentrating on critical events, you can identify specific points in the movement where the client may be at risk of injury or where their performance can be improved. This attention to form not only aids in preventing injuries but also enhances overall effectiveness in the exercise being performed. Understanding these factors allows for tailored corrective measures, ensuring the client is performing movements safely and effectively.

While client comfort, duration of the exercise, and the type of equipment used are relevant aspects in a broader training context, they do not take precedence in the initial assessment of movement. Prioritizing the analysis of critical events and form ensures that the foundation of safe and effective movement patterns is established first.

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