According to Thomas Myers, how many categories of fascial lines exist in the human body?

The concept of fascial lines, as proposed by Thomas Myers in his work "Anatomy Trains," identifies seven distinct lines of fascia that interconnect various muscles and structures within the body. These lines represent a three-dimensional web of connectivity, demonstrating how muscles and fascia interact and influence movement and function throughout the body.

Understanding these seven fascial lines is crucial for recognizing patterns of movement and potential restrictions that may lead to dysfunction. Each line plays a role in compensatory patterns, injury prevention, and rehabilitation strategies, making this knowledge essential for fitness and corrective exercise professionals. This structured approach helps practitioners tailor their methods to better facilitate movement efficiency and address issues related to fascial tightness or imbalances.